Gluten Free Peanut and Chocolate Chex Bars

Submitted by: Admin on 01/07/2010
Gluten Free Peanut and Chocolate Chex Bars 3115 views
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4 cups Chocolate Chex® cereal
1/2 cup salted peanuts
1/2 cup light corn syrup
1/4 cup sugar
1/2 cup creamy peanut butter
1/4 cup candy-coated chocolate candies


Butter bottom and sides of 9-inch square pan, or spray with cooking spray. In large bowl, mix cereal and peanuts.
2. In 1-quart saucepan, heat corn syrup and sugar over medium heat, stirring constantly, just to boiling. Remove from heat; stir in peanut butter until smooth.
3. Pour over cereal mixture in bowl, stirring until evenly coated. Stir in candies. Press firmly in pan. Cool 1 hour. Cut into 6 rows by 4 rows. Store loosely covered.

Nutritional info

1 Bar: Calories 120 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 8g); Protein 3g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.



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