Gluten-Free Chili and Garlic Snack Mix

Submitted by: Admin on 01/02/2010
Gluten-Free Chili and Garlic Snack Mix 1641 views
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Ingredients

8 cups Corn Chex or Rice Chex cereal
1 bag (3 oz) fat-free butter-flavor microwave popcorn, popped
1/4 cup dry-roasted peanuts
3 tablespoons canola or vegetable oil
1/3 cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons chili powder

Directions

Heat oven to 300F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
2. In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
3. Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.

Nutritional info

1 Serving: Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 0g); Protein 1g % Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 15% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1/2
*% Daily Values are based on a 2,000 calorie diet.

Servings

32

Calories

60

Time to prepare

10

Difficulty

easy
 

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