GLUTEN-FREE SALMON FRITATA

Submitted by: Admin on 12/31/2009
GLUTEN-FREE SALMON FRITATA 1855 views
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Ingredients

4 eggs
185g (6oz) can salmon
440g (14oz) frozen corn kernels
1 onion, halved and then sliced
2 larged tomatoes, chopped
1 capsicum (bell pepper) chopped
several sprigs fresh mint or basil, chopped
freshly ground black pepper
herb salt
1 teaspoon olive oil

If you dont have fresh mint or basil, you can use a
tablespoon of dried basil. For vegetarians, the salmon is
optional.

Directions

In the heavy frypan, heat the olive oil and cook the chopped onion till it softens. Add the corn, salmon (drained), chopped tomatoes and chopped capsicum. Stir to combine but dont be too vigorous, you dont want the salmon mashed, try to keep it in small pieces. Sprinkle with pepper, herb salt and chopped mint.


Beat the eggs lightly and pour over the mixture. Cook at very low heat until the eggs are cooked, which will be about 12 minutes.

Nutritional info

******(Always make sure each recipe ingredient is gluten free)******

Servings

4

Time to prepare

10
 

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