GLUTEN-FREE CHICKEN CASSEROLE

Submitted by: Admin on 12/28/2009

2257 views
3.22 avg rating
313 votes

Rating

Ingredients

1.5kg (3 lb) chicken pieces (for best flavour, leave the
skin on)
4 teaspoons oil
2 large onions OR dried onion
4 cloves garlic OR garlic powder
2 teaspoons oil, extra
4 teaspoons lemon juice
2 teaspoons grated lemon rind 2 cups gluten-free tomato
sauce (ketchup)
2 teaspooons brown sugar
2 teaspoons gluten-free dry mustard
2 teaspoons gluten-free curry powder
4 teaspoons gluten-free vinegar
2 teaspoons gluten-free soy sauce (from health food shop)
salt and freshly ground pepper

Directions

Saute chicken in hot oil until golden brown, remove from pan, drain. Pour off oil from pan, add all other ingredients. Stir until pan brownings are dissolved. Add chicken. Cook on low heat until tender.

Nutritional info

******(Always make sure each recipe ingredient is gluten free)******

Servings

Time to prepare

Difficulty

easy

Comments

Post Comment

Guests are not allowed to post comments