Gluten Free Split Pea Soup

Submitted by: Admin on 03/12/2012
Gluten Free Split Pea Soup 1760 views
3.05 avg rating
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Ingredients

2 tablespoons coconut oil
1 large onion, finely chopped
1 teaspoon sage
3 garlic cloves, pressed
1/8 - 1/4 teaspoon cayenne
1 teaspoon thyme
1 tablespoon parsley
1 1/2 cups dry split peas
6 cups of water or vegetable broth
2 carrots, diced
inner parts and leaves of 2 heads of celery, minced
1 teaspoon smoked sea salt

Directions

Heat coconut oil in large pot over medium heat. Saute the onion in the oil until it becomes soft. Add the garlic, stirring constantly being careful it doesnt burn. Add cayenne, thyme, sage and parsley. Stir in split peas and water. Bring to a boil.

Cover, reduce heat, allow to simmer for 20 minutes. Add carrots and celery and cook until peas are soft 20 - 30 minutes more. Add the potato and heat through. The peas will thicken soup as they cook and you can add additional spices, as you like. Add the salt to taste.

Course

any

Servings

6

Time to prepare

10

Difficulty

easy
 

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