Gluten Free Strawberry-Key Lime Shakes

Submitted by: Admin on 04/21/2010
Gluten Free  Strawberry-Key Lime Shakes 2460 views
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Ingredients

1 cup frozen organic strawberries

1/2 cup calcium-enriched orange juice or fat-free (skim) milk

2 containers (6 oz each) Yoplait Original 99% Fat Free Key lime pie yogurt

Directions

In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.

2. Pour into 2 glasses. Serve immediately. If desired, garnish with fresh strawberries and lime peel.

Nutritional info

1 Serving (1 Serving)Calories 240(Calories from Fat 15);Total Fat 1 1/2g(Saturated Fat 1g,Trans Fat 0g);Cholesterol 10mg;Sodium 85mg;Total Carbohydrate 49g(Dietary Fiber 2g,Sugars 37g);Protein 6g;Percent Daily Value*:Vitamin A 20%;Vitamin C 110%;Calcium 30%;Iron 6%;Exchanges:0 Starch;1 Fruit;1 1/2 Other Carbohydrate;1 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:3;
*Percent Daily Values are based on a 2,000 calorie diet.

Servings

4

Time to prepare

5
 

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