Gluten Free Chicken Gumbo

Submitted by: Admin on 03/05/2010
Gluten Free Chicken Gumbo 3392 views
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1/2 cup vegetable oil
1/2 cup gluten-free sweet rice flour OR rice flour
1 1/2 cups chopped onions
1/2 cup chopped celery
1/2 cup chopped Bell pepper
1/2 cup sliced green onions
1 pound peeled, chopped tomatoes (fresh or canned)
2 minced cloves garlic
10 ounce package sliced frozen okra
5 cups gluten-free chicken stock
1 pound sliced gluten-free andouille sausage
1 pound cooked, shredded chicken breast
1 teaspoon salt
1/2 teaspoon thyme
3 bay leaves (remove before serving)
1/2 teaspoon cayenne pepper
4 cups freshly cooked rice
Parsley for garnish
Tabasco Sauce


Combine the oil and flour in a heavy stockpot. Over medium heat, whisk continually until the mixture turns a deep caramel color. There is nothing magical about making a roux. Stir continually and remove from heat as soon as the mixture turns a deep caramel color.

Add chopped onions, celery, bell pepper and green onions and return to medium heat. Stir until vegetables are tender, about 3 minutes. Remove from heat.

Put the okra in a heavy skillet and stir, over medium heat until not "ropey", about 15 minutes. (The ropes are clear strings of natural mucilage which make okra an excellent thickener). Remove from heat.

Add the stock, sausage, shredded chicken, chopped tomatoes, okra, seasonings and garlic to the pot. Simmer for about 30 minutes.

To serve, place 1/2 cup cooked rice in bowls and add gumbo. Garnish with parsley and a few drops of Tabasco.



Time to prepare




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