Gluten Free Compuesta Dip

Submitted by: Admin on 02/12/2010
Gluten Free Compuesta Dip 2625 views
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# 2 cans of low salt black beans
# 1 medium onion, chopped small
1 large avocado, mashed
1/2 C corn
12 ox low salt salsa
1C organic non-fat yogurt of fat free sour cream
1 tbs chili powder
1 1/2 tsp cumin
1 tsp dried cilantro
1 tsp garlic powder
1 tsp oregano
1/2 C low fat/no fat cheddar cheese, shredded
3 roma tomatoes, chopped


Mix the 2 cans of beans with the chopped onion. SPread in a 2 quart pyrex dish. Then, mix the avocado, corn and salsa in a loarge bowl. Mix well and spread over beans and onions. In another bowl, mix the yogurt/sour cream and all the spices. Spread over avocado/salsa. Lastly, sprinkle the top with shredded cheese and tomatoes.


Gluten-Free-Low Fat-Low Sodium-Vegetarian



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